Balance in your body, mind, and home don’t have to be so complicated.

It all starts with a positively strong Vision + Plan

Hi, I’m Sunny!

I believe that having a plan and living with intention can lead to a happier, more positive life.

I break down healthy living recommendations into bite-sized, easy-to-follow concepts, empowering you to design your positively strong life.

My workshops, e-courses, and printable templates equip you with the knowledge and systems you need to:

  • eat well

  • move more

  • sleep better

  • reduce stress

  • decrease your toxic load

  • increase productivity

  • set goals with intention and purpose

  • adopt a growth mindset

With more than 20 years of experience in 1:1 and group coaching, I am a seasoned coach, trainer, speaker, and in-person group workshop facilitator.

My e-course workshops and in-person experiences are designed to guide you in setting and achieving significant goals, creating a beautiful, healthy home and embracing mindful health habits.

Let’s work together to craft the positively strong life you’ve always envisioned.

My Mission

My goal is to help families and individuals live more intentionally by:

  • creating easy-to-follow systems to instill healthy habits and implement routines for exercise, meal planning, mindfulness, and a continued growth mindset.

  • providing low-toxic and environmentally friendly suggestions for personal care products, interior decor, and every day purchases.

  • designing curated, beautiful spaces that are condusive to living a healthier and more productive lifestyle.

Education & Background

  • M.S. in Health Communication, Northwestern University

  • H.B.A. Arts & Science, University of Toronto

  • CanFitPro Personal Training Specialist, Healthy Eating and Weight Loss Coach, Macronutrient Coach, Fitness Kickboxing Specialist Level 1 Certified, Canadian Wado-Ryu Karate Federation 3rd Degree Black Belt & former national team member of Karate Canada

  • Healthy Home & Wellness Consultant

  • Interior Decorator, Organizer, & Stylist

Keep up with Sunny on social media as she shares healthy living tips, inspo, and home projects on the daily.

Follow @positivelystrongliving